Efficiency problems strongly affect the pride of stronger sex representatives because each of them wants their partner to see a brilliant and satisfied face in bed.However, temporary difficulties in this regard can influence even a young and perfectly healthy person.Over the years, the number of "mistakes" has only increased.
Many people strive to improve their efficiency and ask for information about it.In this article, we figure out what measures will help if weak erection interferes with full sex life.
When it's time to extend the alarm
In fact, men often exaggerate the extent of the problem because "fear has great eyes".Once or twice, facing the weakening of the erection, some start panic and even fall into depression.Immediately note that rare cases of inadequate stress of penis are not concerned.They happen to everyone and are usually associated with temporary factors.It is sufficient to eliminate them, and everything succeeds, nothing has to be done.
Temporary factors:
- overwork;
- former use of a large amount of alcohol consumption;
- infectious disease (especially flu, intestinal infections);
- Trauma associated with blood loss.
In these cases, it cannot worry that poor efficiency will remain forever.There are factors that can severely reduce the quality of human sex life.Conditionally they can be divided into external and internal.Such factors work for a long time and gradually undermine the man's health.If you find your characters in your life, you must take all measures to eliminate them.
Table 1: Inner and external factors that cause the weakening of efficiency
| Internal | Alcoholism (more recommendations of alcohol daily norms by doctors) | Smoking | Inappropriate nutrition | Overweight, sedentary lifestyle, neglect of physical effort |
| External | Life in constant tension, work that requires increased liability | Lack of regular sexual activity, too rare sex | Lack of attraction to a partner | Long financial difficulties |
If erectile dysfunction is as a result of these reasons, you need to spend some time to restore it.How much depends on the age, perseverance of a person, and the ability to eliminate the malicious factor complete or partial from his life.
Sexopathologists identify a number of signs that indicate that sexual function is in danger:
- Prolonged weakening or disappearance of attraction - no desire to have sexual contact;
- Fear, panic before sexual contact with the fear of bad erection;
- Lack of morning erection or very weak;
- Early ejaculation, sometimes before the penis is introduced;
- Inability to the end of sexual intercourse, the disappearance of erection in the process;
- Lack of orgasm or weak, "lubricated".
How to improve efficiency without medicine
If you suspect that erection is related to health, you should consult a doctor: urologist, andrologist, endocrinologist, cardiologist who performs examination and treatment process.A sexologist or psychologist helps to cope with psychogenic causes.However, some measures must be taken into his own hands because the doctor cannot force a person to make a sedentary lifestyle active or leave the unlikely work that chooses all his strength.
To approach the preservation of male health
- Regular sex- Due to long breaks of sexual relationships, efficiency can be weakened over time as the body gradually "reverses" the excess function.This is particularly dangerous for men over the age of 50-55.At this age, even a 2-3 month break can lead to serious difficulties in continuing sex.A medical study in 2003 has shown that a weekly ejaculation reduces the risk of prostate cancer by 40%.If the work is associated with long business trips, sexologists literally "take the problem in their own hands", that is, masturbate.
- Protected sex- Sexually transmitted diseases, especially if they are not treated on time, increase the risk of chronic prostatitis and weak erection in the future.Even a vague suspicion of possible infection is an opportunity to perform tests and treatment.
- A healthy lifestyle- Doctors consider refusing to smoke as the best way to prevent weak efficiency.Nicotine adversely affects the blood vessels and the entire "male mechanism" works on the principle of filling with blood.Smoking = impotence.The recommended dose should be restricted for alcohol reception: 0.33 liters of beer, 150 ml of dry red wine or 50 ml vodka daily.
- Nutrition, which does not destroy health.It is not about consumption of chicken breast and low -fat curd.Such measures only require serious illnesses.Reasonable tips: monitors foods of full proteins, vitamins and plant fibers.Small portions are 3-4 times a day.Drink enough clean water.
- Complete sleep and rest- If you sleep less than 5 hours within a week, the morning erection will disappear or become weak.This is a very disturbing sign for a person, especially after 40 years.
- Physical activity- Long -term stagnation of blood in pools is the main cause of potency deterioration.Discounts, office workers, IT experts- representatives of professions who have to sit for a long time are in danger.These people are recommended to learn high school techniques, walk for half an hour a day, and have an active sex at least twice a week.
- To normalize weight- The excess of adipose tissue begins the role of the endocrine organ over time, which inhibits hormonal balance and testosterone synthesis.
- Cooperation with a partner- Moral support for the second half is invaluable to a man and an indifferent or indivisible woman can kill the man's dignity in the bud without initiative.To solve the problem of slow erection, let's talk frankly and outline a common plan to improve the quality of sex life: romantic evening, joint vacation, exploration, role -playing games, etc.Change.
Home methods of reinforcing erection
Consider how to increase your home ability without using drugs.Doctors are the first thing that doctors recommend, yoga techniques.Indian men are famous for preserving the power of men to old age.
Asanas for efficiency:
- The plow pose.Lie on your back.The hands are straightened along the body and their palms are viewed towards the floor.Use the abdominal muscles to lift your feet vertically, then lift the lower back and lower the straight legs behind the head.
- Unity pose (wise).Sit down the corner, take your hand behind your back.Remove your right hand with your wrist on the left side.He bows slowly to touch the floor.Linger for 10-20 seconds.
- Luke pose.Lie on your stomach.Bend your knees, press the corner on the bottom.Grab the ankle with your hand.Bend the chest and hips.Linger in 10-20 seconds.
These poses improve the blood supply to the pelvis, stimulate testosterone production, and lead the body sound.
Another home medicine: opposite water procedures.This requires two deep pools with warm and cold water.You have to sit in one and the other pool for 20 seconds within 10 minutes.The procedure ends with cold water.After you have to grind with a dry towel.
Important!Such a technique is very effective, but contraindicated in acute and chronic prostatitis, kidney disease.
Folk recipes
Occasionally, erection may weaken due to general overtime and weakness.Natural stimulants help to cope with this - the tincture of Ginseng or Eleutherococcus.The course accepts them monthly, observing the use instructions and then taking a break.These herbs are contraindicated in hypertension.Another folk recipe that quickly leads to sound is the tincture of garlic.Grind 200 g of garlic in a stone or ceramic mortar (you cannot use metal).Pour 70% of alcohol into a glass jar.Keep 10 days in a dark place, trembling regularly.
Take 20 drops a day for one month, drinking a glass of milk.If a person's efficiency is weak due to physical and psychological exhaustion (overload at work), it is worth involving these products in the diet:
- cedar and nuts;
- pumpkin seeds;
- carrot juice with cream and honey;
- Turkey and rabbit;
- beef;
- avocado.
Receive dietary supplements
If you need to get the tablets with a doctor to improve your efficiency, as there are many contraindications to them, then dietary supplements are quite harmless.They behave softly but efficiently.The only condition is regular technique.
Personal experience in dealing with efficiency problems: Overviews
"No tablet helps if I do not heal the cause. I just didn't buy it at once. Finally, I got to the urologist who prescribed tests and ultrasound, and almost immediately told me what's going on. After treatment, the difference is immediately noticeable - sex with his wife is ten years ago."
"I am 57 and my wife wants 40 every day, but I can't say I have problems with efficiency, the doctor said-all is according to age. But I noticed if I catch the biscuits and much more, then there is something like that all night."
"It was somehow awesome always to buy tablets and suddenly you can't know them anymore. That's why I chose the sprays for myself. I used some, I'm happy."